According to this article, file sharing between the container and the host is about 80% faster in Colima than Docker Desktop for Mac, but still much slower than native:
Colima doesn't have all the annoying popups, telemetry, and other commercial aspects that turn off many developers from Docker Desktop for Mac. It sounds like a drop-in replacement otherwise. Terrific!
I'll still try to keep as much development native as possible for now, but if it ever gets to be a real pain I'll give Colima a try before mixing docker entirely.