Use the time to write applications. I did that while working in a temp contractor company, they play the same game making people afraid of losing such a shitty job.
My behaviour was completly different then, i went there knowing i shit on their desk on the last day, what i literally did.
I clocked out earlier and went home, i ignored all call from the stupid fucks.
Went to the interview and won a great job.
Why using the ancient and totally wrong layout nowadays?
I am writing here on Dvorak, on a mobile phone its pretty neat for some short messages, as it was originally meant, called text service.
As a sober alcoholic, trained by 2 long term therapies and aftercare, i can say nicotine has the highest addiction potential. After it the list continues with alcohol and cocaine.
To stop an addiction, its important that you stop consuming.
In the human brain, the nucleus accumbens is located that responsible for the neurotransmitter rush we have when having sex,eating, getting promoted etc.
Drugs influence the way and how often such transmitters were produced and emitted.
Drugs put the whole brain upside down by this and the addiction stars by repeating the consumption and increasing the amount consumed.
If the substance is not consumed, withdrawal sets in and with every consumption a new, the brain thinks its ok to drink a bottle of booze because my human feels better after it.
When i dont get booze i dont know how to produce neurotransmitters on my own.
Thats your hangover.
Back to stop smoking, quit and dont try to only smoke 3 cigs a day...wont work because of the brain that must learn to balance the chemistry on its own.
You cant be half-addicted like you cant be half-pregnant.
There are strategies when craving sets in, i got ammonia sticks, little ampulse that contain the strong smelling stuff that distracts me from getting another bottle again.
To be honest, relapses occur, thats addiction. But its worth trying.
My english is not the best, hope you guys get it.
Do nothing the next months, nothing productive, you end up where you started.
Enjoy your time, breathe out and dont stress yourself with the next enterprise being productive, creative etc.
Do yoga or meditiation to get rid of what you brought to this decision.
I recently passed the ITIL4 certification. It was totally new to me.
What i did, was reading the book, then watched the provided videos of my company and finally passed the exam.
My biggest help was my experience working in the IT and different companies so i understood the concepts better.
I skipped some chapters, went back to them later after getting the bigger picture.
Then i started from the beginning of the book and made my own conclusions about the topics, i tried to explain it to a person never have heard that before, in my mind. That helped to prove if i got it all right.
Always try to explain it in your words to another person, in your mind or to a friend.
