I find the Pomodoro technique much too confusing and detailed.
Whenever I'm in an impossible procrastinating mood (and I feel that this is what is: a mood) I put e.ggtimer.com to the minimum amount of time I really think I can put together. Usually by the timer is gone I have to reset it and keep working. If I'm really getting into a good place, I increase the time, if it seems I'm going to be done soon, I decrease it.
Reasonable expectations.
> Using self-discipline techniques help in the short term, but in the long term I find them harmful.
Whenever I'm in an impossible procrastinating mood (and I feel that this is what is: a mood) I put e.ggtimer.com to the minimum amount of time I really think I can put together. Usually by the timer is gone I have to reset it and keep working. If I'm really getting into a good place, I increase the time, if it seems I'm going to be done soon, I decrease it.
Reasonable expectations.
> Using self-discipline techniques help in the short term, but in the long term I find them harmful.
This seems a case of Stockdale's Paradox: http://ndoherty.com/stockdale-paradox/